ONLINE THERAPY IN WA & OR
Guiding you towards self-acceptance and inner peace
Support for Neurodivergent, Highly Sensitive, and LGBTQ+ Adults
You constantly feel like you’re too much or not enough.
You feel disconnected from yourself, unsure of who you are or what truly matters to you.
The self-doubt is loud — it feels hard to trust your decisions and you question whether you will actually change or be like this forever. You’re feeling stuck and frustrated with yourself for struggling this much.
You’re ready to feel at peace in your own mind and body — to trust yourself and to know that your voice matters.
View Yourself Through a New Lens With Some Helpful Tools:
… and more!
MEET Sara
Healing starts with believing in yourself.
I am a therapist who is passionate about restoring your sense of trust in yourself.
I take a compassionate and practical approach to counseling, providing a space where we can explore the deeper parts of you. Together, we’ll work through shame, identify patterns that no longer serve you, and make meaningful changes that bring more ease to your life.
By using techniques like parts-work, body-based practices for empowerment, and values exploration, we’ll uncover what truly matters to you and build a life that feels aligned with who you really are.
Ready to start?
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During our initial consultation, we’ll both explore if we're the right fit to do this work together.
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In our first sessions, we’ll focus on understanding the changes you want to experience. We’ll also take time to explore the key factors that have shaped where you are now. By identifying the strengths and coping strategies you already have, we can gain a clearer picture of your starting point and how to build from there.
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As you engage in deeper vulnerability, you will experience shifts. Sometimes, things may feel more tender before they become more steady—especially if you’ve been numbing, resisting, or distracting yourself for a long time.
This is a natural part of the process.
We’ll move through the discomfort together, helping you build consistency with new practices and see yourself through a lens of compassion, confidence, and capability.
You don’t have to do this alone.
Learning to trust yourself can be hard. I’m here to help you.