Solace in Self
Therapy
Empowering Neurodivergent & Queer Adults
Promoting Self-Compassion & Self-Discovery
If you’d like support with:
Setting boundaries
Getting your needs met
Managing ADHD or Autism
Feeling confident
… and more…
Let’s work together.
Hello! I’m Sara.
(they/she)
I’m a mental health therapist based in Washington.
Helping folks learn to love themselves — especially neurodivergent and queer folks — is very dear to my heart.
As a queer ADHDer, I’m familiar with how challenging it can be to navigate a world where your way of processing, functioning, and expressing is not “the norm.”
It’s especially hard to function when you’re feeling constantly exhausted, never good enough, or unsure of what you really want in life. Fortunately, it doesn’t have to be this hard.
With self-exploration and self-compassion, we can help you nurture your strengths and develop the skills to support your unique way of being.
If you’re ready to make peace with your existence while also making some helpful life changes, let’s get started.
Service Details For ADHD and Autism:
Service Details For LGBTQ+ Folks:
Here’s How Self-Compassion Can Help:
Burnout
Learn how to set and recognize your limits so that you don’t push yourself over the edge
Practice self-soothing with more intention and effectiveness
People-pleasing
Identify your needs and values, then practice taking actions that align with both
Set and maintain boundaries to avoid betraying yourself for the sake of others
Perfectionism
Practice self-acceptance by acknowledging that your self-worth is not defined by your performance
Practice intentional flexibility by doing things “good enough” and praising yourself for doing so
The relationship you have with yourself is the longest relationship you will ever have in your life.
When we're critical or cruel to ourselves, it only makes navigating life even harder.
Thankfully, we have the power to choose how we treat ourselves. Through practice, we can build a stronger, safer, and more supportive relationship to ourselves - infusing our lives with greater confidence and clarity.
My mission is to help people find this inner peace by embracing their self-worth and offering themselves the unconditional love they deserve. I’d love to help you, too.