Meet Sara:

Fellow traveler & companion on this journey called life

Maybe you’ve spent years trying to fit into a world that wasn’t built with you in mind—masking, accommodating others, and pushing through exhaustion just to keep up.

Perhaps you’re yearning to explore your gender or sexuality but find yourself hesitating, unsure of how to begin.

Or maybe you’re constantly feeling drained and wondering if you’re being “too sensitive” — especially when you notice how you tend to need more naps, less stimulation, and more solitude compared to other people.

Whatever led you here, know this—you don’t have to struggle forever. Change is within reach, and you don’t have to navigate it alone.

I will meet you where you are with unconditional support. As we strengthen your relationship with yourself, we’ll forge a path forward that truly reflects your needs, your values, and your unique way of being in this world. You deserve it!

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MY CLINICAL FOCUS

I can help you with…

• Anxiety & Perfectionism
• Boundary Setting & Self-Advocacy
• Codependency
• Conflict Resolution
• Depression
• Executive Dysfunction
• Gender & Sexuality Exploration
• Relational/ Complex Trauma, Intergenerational Trauma
• Relationship Challenges & Communication
• Rejection Sensitivity
• Self-Worth/ Self-Esteem Issues
• Shame Dysregulation

MY APPROACH

Therapy with me is a dynamic, collaborative process—one where you are the leader, and I am here to support, guide, and offer tools to help you move forward.

I ask thoughtful questions, offer reflections and context, and encourage self-compassion along the way. Our work isn’t just about what happens in sessions but about deepening the way you see and understand yourself beyond them.

I believe the most meaningful shifts happen when you turn inward, and I’ll be here to help you do that with care and curiosity.

Sometimes that means holding space for whatever needs to be expressed; other times, it’s problem-solving or gently revisiting the past at a pace that feels right for you.

Through the trust we build, you’ll get to experience what it’s like to receive unconditional support—one that honors your humanity, your agency, and all of who you are.

My Positionality & Values

Positionality (n): where one is located in relation to their various social identities (gender, race, class, ethnicity, ability, geographical location, etc.)

As a non-binary, queer, neurodiverse person of color and a settler of color on unceded lands, my practice is deeply shaped by lived experience, grassroots organizing, and a commitment to anti-oppressive and decolonial ways of being. I bring to my work both an academic understanding of systemic oppression—its histories, its patterns, its entrenchment across centuries and regions—and the knowledge that comes from collective movements resisting those forces.

I believe that therapy must never place the burden of systemic harm on the individual.

The struggles we navigate are not just personal—they are shaped by the structures we exist within. In our work, we’ll contextualize your experiences on a larger scale, to ensure that you best understand what is truly within your control, and what must be grieved or accepted as being outside of it.

Therefore, we can hold accountability for the ways in which we harm one another AND we must hold accountable the systems that perpetuate this harm on a disproportionate scale.

In our work together, we will honor your experiences, validate your truths, and create space for both healing and resistance.

Therapy with me is about finding peace, grace, and love within yourself while recognizing that the world often encourages the opposite.

It is about learning to hold self-compassion in a world that demands self-doubt, about reclaiming your right to take up space, and about building the tools to move through life with greater ease and authenticity for the betterment of all.

You are the leader in this process, and I welcome your feedback, your voice, and your full self in our work together.

Trainings & Education

  • Washington State - Licensed Independent Clinical Social Work Associate (#61620784)

    Oregon - Clinical Social Work Associate (#A14604)

    Supervised by Ariana Lloyd (WA-LICSW: L60908173)

    • ADHD Certification: Supporting Neurodiverse Clients

    • ADHD Assessment for Adults: Overcome Treatment Obstacles, Identify Co-Morbidities & Resolve Diagnostic Dilemmas

    • Working With Core Beliefs of ‘Never Good Enough’

    • Demystifying Self-as-Context in ACT

    • Integrating the Internal Family Systems Model Across Clinical Applications

    • Helping Clients with Trauma-Related Dysregulation

    • Stuck in Survival: Somatic Experiments Towards Embodied Safeness

    • Solution Focused Brief Therapy

    • The Art of Negotiation in IFS Sessions: Challenging Protectors and Workable Agreements

    • Master of Social Work

      • California State University, Dominguez Hills

    • Master of Arts Latin American Studies

      • California State University, Los Angeles

    • Bachelor of Arts History + Minor in Women’s, Gender, & Sexuality Studies

      • California State University, Los Angeles

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Questions about therapy?

Send them through my contact page.