What to Expect

To get started, please send me an email or submit the contact form below. I’ll follow up by email with some logistical information about my practice, allowing us to use the bulk of our consultation to focus on the therapeutic relationship and what you’re looking for in therapy.

During the consultation, we’ll discuss:

• What is bringing you to therapy and what you’re hoping to change or better understand

• Your previous experience with therapy, if applicable

• Your questions about my approach, including IFS, trauma-informed therapy, and neurodivergent-affirming therapy

• Scheduling options and what beginning therapy would look like

• Any other questions or considerations that would help you decide whether we may be a good fit

Consultations can be held by phone or Zoom, depending on your preference.

I encourage you to take some time after our consultation to reflect on how you felt and whether you’d like to move forward. There’s no pressure to make a decision during our conversation.