Frequently Asked Questions About Therapy

Fit & Scope

  • I work with adults from a wide range of backgrounds and with many different reasons for seeking therapy. I specialize in supporting neurodivergent, highly sensitive, and queer adults, while welcoming anyone who feels my approach may be a good fit for them.

  • I specialize in supporting adults navigating neurodivergence, high sensitivity, complex trauma, executive dysfunction, burnout, shame, anxiety, relationships, and major life transitions. I’m particularly interested in helping clients better understand themselves, strengthen self-trust, and create meaningful change.

  • There are some concerns that fall outside the scope of the care I’m able to provide. I do not treat life-threatening substance use, psychosis, active self-harm, or situations involving ongoing interpersonal violence (sometimes referred to as domestic violence). If you’re seeking support for these concerns, I strongly encourage you to work with a therapist or provider who specializes in them. Please contact me if you need help finding such provider and I’ll do my best to help.

    If something comes up in our work together that I don’t feel adequately equipped to support, I’ll be transparent with you about my limitations and make space for your thoughts and feelings. I’ll also consult with my supervisor to determine the most appropriate path forward.

    Depending on what we determine, we may explore adding supplemental support while continuing our work together, or transitioning to a therapist who has more specialized training in the area. If a transition is needed, I’ll do my best to help you identify appropriate referrals. My goal is always to support you in receiving care that is safe, appropriate, and well-suited to your needs.

Getting Started

  • I offer a free 30-minute consultation by phone or Zoom. We’ll talk about what brings you to therapy, what you’re looking for, and any questions you may have. It’s also a chance for both of us to get a sense of whether we might be a good fit to work together.

  • To get started, send me an email at sara.solaceinself@gmail.com or submit the contact form. I’ll follow up with some information about my practice and consultation availability, and we can find a time that works for you.

  • Yes. I provide therapy entirely online through secure video sessions, allowing you to meet with me from the comfort and privacy of your own space. I work with clients who are located in the states where I’m licensed to practice.

Cost & Insurance

  • Standard 60-minute sessions are $160. Longer 90-minute sessions are $240. Sliding-scale spots are available to help make therapy more accessible, though availability may be limited. Please contact me for more information.

  • I do take insurance and can accept the following:

    • LifeWise

    • Premera

    Shelterwood Collective provides my practice with the opportunity to check and process insurance benefits on behalf of my clients. This comes at no additional cost or any additional steps for clients.

    Still, if you would like to learn more about your own insurance benefits, here are some questions to ask when calling your insurance company:

    • What are my mental health benefits?

    • Does a deductible apply? 

    • (If yes) How much is my deductible?

    • What is my copay (or coinsurance)?

    • Does my plan have any special coverage for telehealth office visits?

    • Who processes benefits for claims submitted in Washington state?

    • My therapist is a member of a group practice, Shelterwood Collective. Their tax # is 47-4860247 and their NPI-2 is 1538663604. Can you confirm that this group is in network with my plan?

  • Yes. I can provide a superbill that you can submit to your insurance company for potential reimbursement. Because out-of-network benefits vary by plan, you’ll need to contact your insurance company directly to confirm whether your plan includes out-of-network mental health benefits and what reimbursement you may be eligible to receive.

About Therapy

  • Therapy with me is collaborative, compassionate, and guided by what feels most useful to you. Some sessions may involve processing experiences or emotions, while others may focus on understanding patterns, exploring needs and values, or working through a specific challenge. I’ll ask thoughtful questions, offer reflections and context, and share practical tools when helpful. My goal is to help you better understand yourself, strengthen self-trust and self-compassion, and create meaningful changes that feel authentic and sustainable.

  • We’ll meet weekly or biweekly depending on your needs and preferences.

  • Standard sessions are 60 minutes, with 90-minute sessions also available when additional time would be helpful.

  • Because I reserve your appointment time specifically for you, I ask that you provide at least 48 hours’ notice if you need to cancel or reschedule. You’re welcome to notify me by email, text, or phone. Missed appointments or cancellations with less than 48 hours’ notice are charged the full session fee.

    If we’re able to reschedule within the same business week, the late cancellation fee will apply to the rescheduled session rather than as an additional charge. If you need to take a longer break due to travel, health, or changes in your schedule, we can talk together about what works best for both of us.

Finding the right therapist matters.

Please send me any questions, comments, or concerns so I may help you in this process.

Reach out