Specialized Telehealth Therapy in Washington State for Neurodiverse, LGBTQ+, and Highly Sensitive Adults
Expert Mental Health Care Tailored to Your Unique Needs
Are you searching for a Washington therapist who truly understands your unique experiences as a neurodiverse adult, a highly sensitive person, or a member of the LGBTQ+ community? At Solace in Self Therapy, I provide specialized mental health services through secure and convenient telehealth therapy sessions throughout Washington state.
As a therapist in Washington dedicated to providing personalized care, I offer evidence-based therapeutic approaches specifically designed to support your individual journey toward better mental health and overall well-being. My goal is to help you find healing and develop coping skills to manage stress and navigate life's challenges.
Who I Help
Neurodiverse Adults in Washington
If you're an adult with ADHD or autism living in Washington state, I understand the unique challenges you face that neurotypical individuals may not experience, including:
Executive functioning difficulties affecting organization and task completion
Emotional dysregulation leading to intense feelings that are difficult to process
Social communication differences impacting relationships
Sensory processing sensitivities affecting how you experience everyday environments
Masking behaviors resulting in burnout and identity struggles
My approach to therapy recognizes these differences not as flaws but as natural variations in human neurology. As a Washington therapist specializing in neurodiversity, I view your unique neurological makeup as something to be understood and worked with, not "fixed." Whether you're dealing with anxiety, depression, or other mental health issues related to neurodiversity, my tailored approach can make a significant difference in your well-being and ability to manage stress.
Highly Sensitive People Seeking Support
Do you feel overwhelmed by sensory input that others barely notice? As a highly sensitive person (HSP) in Washington's fast-paced environment, you may:
Feel easily overstimulated in busy Washington cities and public spaces
Need significant alone time to recover after social interactions
Experience emotions with greater intensity than others around you
Notice subtle details and changes in your environment that others miss
Feel deeply affected by the moods and emotions of people around you
My therapeutic approach for HSPs honors these sensitivities while developing practical strategies to manage overstimulation and set appropriate boundaries. As a Washington therapist experienced in working with highly sensitive individuals, I provide a non-judgmental space for processing feelings of overwhelm and building effective coping skills that lead to a more fulfilling life. Through our work together, you'll develop a deeper understanding of your emotional well-being and learn techniques to protect your mental health in challenging environments.
LGBTQ+ Adults Seeking Affirming Therapy
As an LGBTQ+ individual in Washington state, you may face unique stressors related to identity, discrimination, and societal expectations. My practice offers a safe space to:
Explore gender identity and sexual orientation without judgment
Process experiences of discrimination or rejection
Navigate complex relationships and family dynamics
Address internalized negative beliefs
Build resilience and self-acceptance
Develop effective strategies for self-advocacy
With cultural competence and understanding of the diverse experiences within the LGBTQ+ community, I provide specialized mental health care addressing the relationship issues, anxiety, depression, and trauma that may disproportionately affect LGBTQ+ individuals in Washington state. Many LGBTQ+ clients benefit from having a safe space where depression, anxiety, trauma, and identity concerns can be explored without judgment.
Therapeutic Approaches I Offer
As a licensed mental health counselor in Washington with a master's degree in counseling, I draw from multiple evidence-based therapeutic modalities to provide the most effective support for your specific needs. I offer various therapy options for Washington residents, adapting my approach to address your unique mental health issues. My training includes:
Somatic Therapy
Somatic therapy acknowledges that our bodies hold our experiences—especially trauma and stress—not just our minds. This body-centered approach helps Washington clients who are:
Disconnected from physical sensations
Struggling with anxiety in their bodies
Experiencing trauma symptoms
Having difficulty regulating their nervous system
Feeling overwhelmed by sensory input
Through somatic techniques, I help you develop greater bodily awareness and build skills to regulate your nervous system when feeling anxious or overwhelmed. Many therapists in Washington state have found this holistic approach especially beneficial for clients dealing with trauma, anxiety disorders, depression, and substance abuse issues that manifest physically. Unlike traditional talk therapy that focuses primarily on cognition, somatic therapy integrates body awareness into the healing process.
Cognitive Behavioral Therapy (CBT)
CBT examines the connections between thoughts, feelings, and behaviors to create more balanced perspectives and healthier responses. This widely-practiced approach helps Washington clients who are:
Experiencing anxiety or depression
Caught in negative thought patterns
Struggling with unhelpful behaviors
Wanting practical coping skills
Needing tools to challenge distorted thinking
As one of the most evidence-based therapeutic approaches available, CBT provides structured support for addressing a wide range of mental health concerns. Cognitive behavioral therapy (CBT) is widely practiced by mental health counselors throughout Washington cities, making it a familiar and accessible approach for many clients. It's particularly effective for depression, anxiety, trauma, and other common mental health challenges.
Internal Family Systems (IFS)
IFS therapy recognizes that we all have different "parts" that make up our internal system. This approach is particularly effective for clients in Washington experiencing:
Internal conflict between different aspects of themselves
Shame and self-criticism
Difficulty processing difficult emotions
Challenges with self-understanding
Protective behaviors that no longer serve them
Through IFS, we'll work together to create greater internal harmony and build a stronger connection with your authentic self. For neurodiverse clients and those navigating complex identities, IFS provides a compassionate framework for honoring all aspects of your experience without judgment. This approach is also valuable in addressing family therapy themes even in individual sessions, as we explore how your internal "family" of parts interact.
Acceptance and Commitment Therapy (ACT)
Rather than eliminating difficult feelings, ACT helps you develop a new, more workable relationship with them. This approach is particularly helpful for Washington residents who are:
Struggling with painful thoughts and feelings despite trying to control them
Feeling stuck or unclear about their values and direction
Wanting to build psychological flexibility
Seeking mindfulness skills for everyday life
Needing support to take meaningful action despite challenges
ACT provides practical tools for living according to your personal values rather than external pressures—especially valuable for neurodiverse individuals and LGBTQ+ adults navigating Washington's social landscapes and expectations. While other therapists might focus solely on symptom reduction, ACT helps you build a rich, meaningful life even while addressing challenging mental health issues.
Solution-Focused Brief Therapy (SFBT)
This present and future-oriented approach helps you envision desired outcomes and build on existing strengths. SFBT is ideal for Washington clients who are:
Feeling overwhelmed by complex challenges
Seeking practical, actionable strategies
Wanting to focus on solutions rather than problem analysis
Looking to build on what's already working in their lives
Needing to see progress relatively quickly
By breaking down goals into manageable steps and building on small successes, SFBT creates momentum and hope—perfect for busy Washington residents who want focused, efficient therapeutic support. This approach is especially helpful for those experiencing life transitions or seeking better relationships in professional or personal contexts.
How Specialized Therapy Benefits You
For Neurodiverse Adults in Washington
My specialized mental health services for neurodiverse adults provide benefits that general therapeutic approaches might miss, including:
Effective Emotional Processing
Psychoeducation about how ADHD and autism affect emotional experiences
Early recognition of emotional states before they become overwhelming
Personalized regulation strategies designed for your unique neurology
Processing of emotional responses to past experiences of misunderstanding
Effective communication skills for expressing emotional needs to others
I also incorporate elements of dialectical behavioral therapy when appropriate to help with emotional regulation challenges.
Executive Functioning Support
Comprehensive assessment of your executive functioning strengths and challenges
Customized systems and tools designed for your cognitive style
Sustainable habits and routines that support rather than drain you
Strategies to address perfectionism and all-or-nothing thinking
Practical approaches for task initiation, organization, and completion
Self-Advocacy Development
Exploration of what authenticity means for you personally
Language and skills for expressing needs and boundaries
Confidence-building for requesting accommodations in Washington workplaces
Processing feelings about past masking experiences
Cultivation of pride in your neurodivergent perspectives and strengths
As a clinical social work therapist (LICSW) with specialized training, I understand how social systems impact neurodivergent individuals and can help you navigate these challenges.
Relationship Enhancement
Understanding of social communication differences without pathologizing them
Strategies for navigating neurotypical social expectations when necessary
Support for building relationships with people who appreciate your authentic self
Approaches for addressing challenges in intimate relationships
Clear communication patterns that respect neurodivergent needs.
For Highly Sensitive Adults in Washington
My therapy services help highly sensitive people navigate their sensitivity as a strength rather than a limitation. As a Washington therapist who prioritizes treating highly sensitive individuals, I focus on:
Sensory Need Management
Identification of specific sensory triggers in Washington environments
Creation of personal environments that support sensory comfort
Development of strategies for unavoidable sensory challenges
Building of daily routines balancing stimulation and recovery
Recognition of early warning signs before sensory overload occurs
Unlike other therapists who might view sensitivity as something to overcome, I recognize it as a valuable trait that requires appropriate support.
Emotional Depth Processing
Honoring the gifts of emotional depth and empathy
Developing containment strategies for overwhelming emotions
Creating practices that channel emotional intensity productively
Building resilience through emotional self-awareness
Addressing shame about being "too sensitive" in Washington's fast-paced culture
Effective Boundary Setting
Clarification of your personal capacity for social engagement
Development of language for communicating boundaries effectively
Addressing guilt associated with needing more downtime
Creating strategies for managing social obligations without depletion
Building confidence in prioritizing your personal well-being
Strength Utilization
Recognizing the value of deep processing and attention to detail
Honoring intuitive insights and pattern recognition abilities
Developing appreciation for your aesthetic sensitivity
Building careers and relationships in Washington that value depth
Creating a life that honors rather than fights against your sensitivity
For LGBTQ+ Adults in Washington
My affirming therapy approach explicitly validates your identity and addresses the unique stressors LGBTQ+ individuals face in Washington state, supporting:
Identity Exploration
Safe space to explore gender identity and sexual orientation
Support for decisions around coming out in Washington communities
Tools for addressing internalized negative beliefs
Building pride and connection with your authentic identity
Guidance for navigating gender-affirming care decisions
Family and Relationship Navigation
Addressing complex family dynamics around acceptance
Supporting partners and children through transitions
Building healthy relationships honoring authentic identity
Navigating relationship models beyond heteronormative expectations
Creating chosen family connections when needed
Minority Stress Management
Understanding the impact of discrimination and microaggressions
Development of resilience in the face of societal challenges
Processing experiences of rejection or invalidation
Building supportive community connections throughout Washington
Creating effective self-care strategies when facing discrimination
Family and Relationship Navigation
Addressing complex family dynamics around acceptance
Supporting partners and children through transitions
Building healthy relationships honoring authentic identity
Navigating relationship models beyond heteronormative expectations
Creating chosen family connections when needed
The Benefits of Telehealth Therapy in Washington State
As a provider of mental health care through telehealth, I offer Washington residents numerous advantages:
Greater Accessibility
Receive therapy from anywhere in Washington state with an internet connection
Eliminate travel time across Washington's diverse geography
Create a therapy space that meets your sensory needs
Reduce anxiety associated with new environments
Maintain therapy consistency regardless of weather or mobility challenges
My telehealth therapy services are available to clients throughout Washington cities and counties, making quality mental health care accessible regardless of your location.
Scheduling Flexibility
Fit therapy into your busy Washington lifestyle more easily
Transition between work and therapy with minimal disruption
Access therapy during lunch breaks or early morning/evening hours
Maintain consistency during travel within Washington
Reduce time away from other responsibilities
Enhanced Privacy
Eliminate concerns about being seen in a waiting room
Ensure complete privacy during our therapeutic conversation
Reduce anxiety about being seen entering a therapy office
Maintain confidentiality in small Washington communities
Control who knows about your therapy journey
This privacy can be especially important for those seeking therapy for anxiety, depression, substance abuse, or other sensitive mental health issues.
Continuity of Care
Maintain the same therapist despite moves within Washington state
Continue therapy during temporary relocations within Washington
Access specialized care regardless of local provider availability
Build a long-term therapeutic relationship without geographical limitations
Receive support during major life transitions involving relocation
What to Expect When Working With Me
A Collaborative Therapeutic Relationship
The foundation of effective therapy is a strong therapeutic alliance. As your Washington therapist, I create an environment characterized by.
Trust and Safety
Genuine presence and attentive listening
Unconditional positive regard even when discussing difficult topics
Strong boundaries and strict confidentiality
A safe space for vulnerability and authenticity
Cultural humility and respect for your unique background
Many clients say that finding the right therapist in Washington made all the difference in their healing journey. I strive to be that right therapist for you.
Professional Framework
Clear communication about session times, fees, and policies
Appropriate focus on your needs and goals
Predictable response times and availability
Clear ethical guidelines creating safety
Professional expertise delivered with personal warmth
Partnership Approach
Collaborative goal-setting based on your needs
Input into the therapeutic approach and pace
Regular progress reviews and adjustments
Empowerment rather than direction
A journey we take together rather than treatment done to you
Unlike group therapy where time is divided among multiple clients, our individual therapy sessions focus entirely on your specific needs and goals.
Authentic Connection
Genuine care for your wellbeing
Appropriate transparency and humanity
Balance of seriousness with moments of lightness
Openness to feedback and concerns
Understanding of your unique perspective as a Washington resident
Building Emotional Resilience
Through our work together, you'll develop greater emotional resilience—the ability to navigate life's challenges while maintaining wellbeing. My approach helps Washington clients build resilience through:
Emotional Awareness
Identifying emotions earlier in their development
Understanding personal emotional patterns in daily Washington life
Developing regulation strategies for different emotional states
Building tolerance for uncomfortable emotions
Recognizing the wisdom within emotions
As a mental health counselor with a counselor MA LMHC background, I combine both clinical expertise and compassionate understanding to support your emotional growth.
Meaning Discovery
Finding purpose even in difficult experiences
Connecting personal challenges to broader values
Developing a coherent narrative about life experiences
Building a sense of agency rather than victimhood
Recognizing post-traumatic growth and personal development
Cognitive Flexibility
Challenging rigid thinking patterns contributing to distress
Developing multiple perspectives on difficult situations
Building tolerance for uncertainty and ambiguity
Creating more balanced and compassionate self-talk
Recognizing and addressing cognitive distortions
Self-Compassion Development
Cultivating kindness toward yourself during struggles
Recognizing common humanity in difficulties
Developing mindful awareness without over-identification
Building rituals of self-care suited to Washington's environment
Addressing your inner critic with compassionate responses
This focus on self-compassion is especially important for those dealing with depression, anxiety, trauma, or difficult life transitions.
Relationship Improvement
My therapy services help Washington residents develop healthier relationships through:
Self-Relationship Foundation
Building a stronger relationship with yourself first
Developing self-trust and inner validation
Creating healthy internal dialogue
Honoring personal needs and boundaries
Cultivating self-knowledge and authentic expression
While I don't provide couples counseling, I help individuals build the foundation for better relationships in all areas of life.
Communication Enhancement
Learning to express needs and feelings clearly
Developing active listening skills
Building effective conflict resolution strategies
Creating balance between self-expression and openness
Addressing communication patterns creating disconnection
Social workers and other mental health professionals recognize that communication skills are foundational to healthy relationships and overall well-being.
Boundary Development
Identifying personal boundaries supporting wellbeing
Developing language to express boundaries effectively
Building confidence in maintaining boundaries
Creating flexible boundaries for different contexts
Understanding healthy separation versus isolation
Attachment Healing
Recognizing patterns from early relationships
Building secure attachment with yourself and others
Developing trust after disappointments or trauma
Creating healthier relationship expectations
Building capacity for both autonomy and connection
Starting Your Therapy Journey
Taking that first step toward mental health support is a courageous decision. Here's what you can expect when beginning therapy with me:
Finding the Right Fit
The therapeutic relationship is deeply personal, and it's important that we're a good match for each other. I offer initial consultations where we can explore:
Your specific needs as a neurodiverse, highly sensitive, or LGBTQ+ individual
My experience and training in approaches relevant to your concerns
The personal connection and comfort you feel during our conversation
My communication style and whether it works for you
The telehealth platform and whether it meets your technology needs
Remember that finding the right therapist in Washington may take time, and it's perfectly acceptable to explore options before committing. You can view cities and counties I serve throughout Washington state to confirm I can work with you in your location. Many clients who previously worked with other therapists find that the right therapeutic match makes all the difference in their healing journey.
Understanding Our Process
Therapy is not a quick fix but a process of growth and change:
Early sessions focus on assessment and building our relationship
Progress includes both breakthroughs and plateaus
Some sessions may feel more productive than others
Discomfort is sometimes part of growth and healing
Regular attendance supports consistent progress
Preparing for Your First Session
To make the most of our initial therapy sessions:
Reflect on what you hope to achieve through therapy
Consider noting concerns or questions you want to discuss
Prepare a comfortable, private space for telehealth
Think about any previous therapy experiences
Remember that initial nervousness is completely normal
Insurance and Payment Options
While I am an out-of-network provider, many insurance plans offer out-of-network benefits for mental health services. The therapy cost may be partially covered depending on your insurance coverage and plan details. I can provide documentation for you to submit to your insurance company for potential reimbursement.
For specific questions about insurance accepted, insurance plans, and payment options for therapy services, please contact me directly. While I don't participate as an in-network provider with insurance companies, human services assistance may be available in some cases.
Ready to Begin Your Journey Toward Healing and Growth?
Finding the right therapeutic support as a neurodiverse, highly sensitive, or LGBTQ+ adult in Washington state can be transformative. Through specialized mental health approaches delivered via convenient telehealth services across Washington state, I can help you build greater self-understanding, emotional resilience, and authentic relationships.
As an experienced therapist in Washington, I provide support for anxiety, depression, trauma, substance abuse, and other challenges while guiding your journey toward healing and well-being. Whether you're seeking help with executive functioning challenges, sensory sensitivities, identity exploration, or relationship difficulties, we can work together to create a life that honors your authentic self.
Seeking therapy is a sign of strength, not weakness. By investing in your mental health and overall well-being, you're creating positive changes that can improve every area of your life. Unlike some therapy options for Washington residents that offer a one-size-fits-all approach, I tailor my therapeutic services to your specific needs.
Contact me today to schedule a consultation and take the first step toward greater self-understanding, emotional regulation, and authentic living in Washington state. You can find a therapist who truly understands your unique experiences—therapists in Washington see clients like you every day, and I would be honored to work with you on your healing journey.
Frequently Asked Questions
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The duration varies depending on your specific goals and needs. Some Washington residents benefit from short-term therapy focused on specific challenges (10-20 sessions), while others find value in longer-term work addressing deeper patterns. We'll discuss timeline expectations during our initial sessions.
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Most clients begin with weekly sessions to build momentum and establish our therapeutic relationship. As progress occurs, we may transition to biweekly sessions. We'll work together to determine the frequency that best supports your goals and circumstances.
Most clients begin with weekly sessions to build momentum and establish our therapeutic relationship. As progress occurs, we may transition to biweekly sessions. We'll work together to determine the frequency that best supports your goals and circumstances. -
As an out-of-network provider, I can provide documentation for you to submit to your insurance company for potential reimbursement. The coverage depends on your specific insurance plan's out-of-network benefits for mental health services. Contact me to discuss specific insurance questions regarding therapy cost and coverage options in Washington state.
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The therapeutic relationship is crucial for effective therapy. If you don't feel we're connecting well after 2-3 sessions, I encourage you to discuss this with me. Sometimes addressing the disconnect can strengthen our relationship; other times, a referral to a colleague like a social work therapist LICSW or marriage family therapist may better serve your needs. I welcome this conversation and prioritize your comfort and progress.
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Research consistently shows that telehealth therapy can be just as effective as in-person therapy for most concerns. For many Washington residents—particularly those with sensory sensitivities, social anxiety, depression anxiety, trauma, or transportation challenges—telehealth may actually be more effective as it removes barriers to consistent attendance and comfort. While some may prefer the experience of meeting with Washington therapists by name in person, telehealth offers comparable benefits with added convenience.
