Therapy for ADHD
Online | Washington State
Therapist
Sara Godinez, LSWAIC
I work with those who look like they have it all together, but are quietly struggling, masking, and burning out underneath it all.
It’s not that you’re lazy, immature, or a failure at life. You’ve just got a brain and nervous system that aren’t fully appreciated or accommodated in our culture at large.
Still, you’ve got bills to pay, friends to text back, and a life to live. So, let’s work on making things easier for you, inside and out.
Whether you’ve been recently diagnosed or have long suspected ADHD was part of your story, I offer a space to untangle the confusion, rework your habits, and rebuild self-trust.
Clients Come to Me With:
Burnout
Procrastination
Overstimulation
Self-criticism
Time blindness
Shame spirals
Fear of failure
Rejection sensitivity
Relationship issues
Backlogged chores & work
How I Approach Therapy for ADHD
When it comes to ADHD, I’ve found that there’s two approaches we need in almost each and every session — the emotional, and the systemic.
The emotional approach explores the emotional hang-ups that may be activating or exacerbating the ADHD traits. For instance, you may be feeling avoidant about a task which is leading to procrastination and maybe even shame. By addressing that avoidance and shame head-on in a trauma-informed way, we can get them to soften, giving you space to take action free of self-judgment.
The systemic approach explores what habitual and environmental changes need to be made — think visual cues, routines, and other systemic tools that promote focus, emotional regulation, and follow-through.
These approaches work because emotional regulation is directly linked to attentional regulation. When we help you slow down, recenter, and get clear on what needs to come next, life gets a lot easier.
Modalities We’ll Use in Therapy
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Helps you understand the different parts of yourself that may be fueling avoidance, procrastination, distraction, and more.
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Helps promote self-acceptance and getting clear about what values and actions matter most to you.
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Helps release emotional blocks that keep you stuck in cycles of burnout, shame, and avoidance.
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Regulates the nervous system so focus and emotional stability become more accessible.
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Supports executive functioning with concrete, realistic strategies for daily life.
ADHD Therapy With Results
After Therapy With Me, My Clients Report
More self-compassion
Better daily habits and systems
Improved emotional regulation
Task follow-through
Better work outcomes
Less overwhelm
Clear priorities
Better time awareness
Stronger relationships
Feeling confident and competent
Hello! I’m Sara.
I’m a therapist with ADHD. Since my own diagnosis 10 years ago, I’ve been learning about the different ways that ADHD brains can be better supported emotionally, systemically, and somatically.
Therapy with me is collaborative, specialized, and tailored to you. Together, we'll explore the ways that you can improve your emotional well-being while also making external changes to support your unique functioning.
If you're ready to trust yourself more fully and move beyond patterns that have been holding you back, I'm here to help you discover what's possible.
Education, Credentials,
& Trainings
Licensed Independent Clinical Social Work Associate (LSWAIC)
Master’s in Social Work
IFS Level 1 Trained
Basic & Advanced Practitioner of The Flash Technique
Clinically trained in ACT, SFT, Somatic Embodiment, IFS with Autistic Adults, Comprehensive training in Supporting Neurodiverse Clients
3 Steps to Get Started
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Fill out the contact form. You’ll hear back from me about next steps for scheduling a consultation.
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During our 30 minute call, we’ll get to see if working together feels supportive. If I’m not the right fit, I’ll help you find someone who is.
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We’ll begin building safety, familiarity, and working at a pace that feels comfortable for you and your goals.
Frequently Asked Questions About ADHD Therapy
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My services are designed for adults who identify or suspect they may be neurodiverse. If you experience challenges with executive function, sensory processing, social communication, or other aspects of autism or ADHD, my specialized approach may benefit you. I welcome clients who have formal diagnoses, those who self-identify, and those who are exploring whether they might be neurodivergent.
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No, a formal diagnosis is not required. Many adults never received appropriate assessment in childhood or face barriers to diagnosis. I work with clients based on their experiences and needs rather than requiring official documentation. However, if you're interested in formal diagnosis, I can provide referrals to qualified diagnosticians.
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Neurodiversity-affirming therapy recognizes the fundamental differences in how autistic and ADHD brains process information, experience emotions, and relate to others. My approach accommodates executive function differences, sensory needs, and communication styles that might be overlooked in general therapy settings. I understand autism and ADHD as natural variations rather than disorders to be cured.
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The duration of therapy varies based on individual needs and goals. Some clients benefit from focused, short-term work on specific challenges, while others prefer ongoing support for life transitions and skill development. We'll work collaboratively to determine the approach that best serves your needs and regularly reassess to ensure therapy remains beneficial.
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I am in-network with Premera and Lifewise insurance. For all other insurance plans, I am an out-of-network provider, meaning clients pay directly for services and may submit for reimbursement from their insurance companies if they offer out-of-network benefits. I can provide superbills for you to submit to your insurance company if desired.
