Individual Therapy
Online in Washington State
Specializing in complex PTSD, neurodivergence, high sensitivity, LGBTQ+ experiences, racial identity, and major life transitions with training in IFS, ACT, Somatic Embodiment, and the Flash Technique.
What I Help Clients Navigate
Complex PTSD
Complex trauma can stem from chronic relational stress, unmet childhood needs, or abuse, shaping our brains, bodies, relationships, and sense of self. I help clients process these experiences and release old patterns that once helped them survive but no longer serve them. Together, we work toward moving beyond survival mode and creating a life that feels authentic to who they are today. The Flash Technique, developed from EMDR, can support this process, with many clients reporting meaningful shifts after just one session.
Neurodivergence (ADHD, Autism, & AuDHD)
Executive dysfunction, sensory overwhelm, time blindness, social exhaustion, or feeling disconnected from yourself after years of masking can make it hard to feel at home in your own life. Neurodivergent-affirming therapy can help you better understand your needs, reconnect with who you are beneath the expectations, and find practical strategies that work with your brain, not against it. I help clients explore ways to navigate life that honor their unique needs, strengthen their relationships, and help them feel more at home in themselves. My approach is collaborative and curious: rather than making assumptions about what works for you, we’ll figure it out together.
Highly Sensitive Personalities (HSPs)
For Highly Sensitive People (HSPs), the world can sometimes feel like a lot. Clients often say it feels like a blessing and a curse to perceive everything with such depth and detail. Therapy can help you better understand your sensitivity, navigate emotional and sensory overwhelm, and develop ways to care for yourself that honor your needs. I help you embrace your sensitivity while building boundaries, self-trust, and ways to feel more grounded and connected to yourself and others.
LGBTQ+ Experiences
Being LGBTQ+ can be a beautiful part of who you are, but navigating a world that doesn’t always affirm you can be exhausting. You may be untangling shame and internalized messages, exploring your identity, navigating relationships, or feeling pressure to hide parts of yourself to feel safe or accepted. I offer an affirming space to explore who you are, reconnect with your values, and define what authenticity looks like for you. Whether you’re working through shame, coming out, exploring new experiences, or beginning to date, you’ll find support here to navigate it all at your own pace.
Racial Identity
Navigating racial identity can bring up complex feelings, especially when you feel caught between worlds or like an outsider in your communities of ancestry. Maybe you’re exploring what it means to be multiracial, processing microaggressions, or carrying the weight of racial trauma, judgment, and cultural expectations. I offer clients of color space to grieve feelings of separation, unpack painful experiences, and release some of the burdens they’ve been carrying. Once that’s settled, we explore what culture means to you: what you want to embrace, which relationships you want to nurture, and how you want to advocate for yourself and your identities. I help you cultivate a sense of belonging that honors who you are, without asking you to leave parts of yourself behind.
Major Life Transitions
Big life changes can bring a mix of excitement, uncertainty, grief, and growing pains. Whether you’re navigating a career change, a relationship shift, a new chapter of adulthood, or letting go of who you thought you were supposed to be, you don’t have to figure it all out alone. I offer a space to process what you’re leaving behind, reconnect with what matters to you, and explore what comes next. I help you navigate uncertainty and move forward in a way that feels more grounded, intentional, and true to yourself.